Strength Training 101

Man with a beard exercising with dumbbells in a gym.

Who is Strength Training 101 for?

What will I learn taking this course?

This course is perfect for someone who has never lifted weights before and is interested in getting started safely. Need a refresher after not being in to the gym for a few years? We've got you covered!

Man performing a front squat in a gym with a barbell on his shoulders.

What will I learn taking this course?

Strength Training 101 will teach you everything you need to know to get started in the gym. The course will go over how to use gym equipment, gym etiquette, proper technique, workout programming and how to progress in the future. There will be a Q&A at the end of each session and a chance for extra assistance if needed. Each week we cover a different major movement pattern in weight training and the associated exercises. Select the exercises that fit you the best each week with the help of a coach. By the end of the course you will have created your own custom workout! Attend all 4 classes and receive a $99 gym credit to put towards a Vi membership!!! 🏋️‍♂️

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